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The CrossFit 9 Foundational Movements consists of 9 basic exercises that are usually stacked together to create a compound exercise that can target several muscles at once, if not the whole body.
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Your mission, should you choose to accept it: commit to trying ONE of these compound movements in the next week. Use 20 seconds of courage, recruit a friend who has lifted or trained before, and try your best. We all start somewhere! Speaking of starting out.. Have you yet to do ANY of these compound exercises? Always [..]
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